danzatrice _ docente _ coreografa _ wellness coach
Pilates Matwork è un metodo di allenamento che prevede unicamente esercizi a corpo libero su un tappetino, senza l’utilizzo di grandi macchinari ma con l’ausilio di piccoli attrezzi (softball, fitball, magic circle, band, flex band, foam roller, balance board, …).
Benefici:
Migliora e corregge la postura
Aumenta il controllo del corpo
Previene la sintomatologia dolorosa
Rinforza i muscoli addominali
Libera dallo stress e dona un senso di benessere
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